Day 93 – went to the kitchen at night for a snack, a cookie, a crumb of a cake, anything, as if unconsciously, before seeing the scale menacing from beneath the chair. So I stepped up on it, out of habit, saw the figure, and stepped off. After which the idea of a cookie vanished on its own. Instead, just poured a cup of water, drowned it, and got back to my room, the hope of a late bite already off my mind. I simply cannot allow myself such a big luxury as eating at night. Not until I am at the UGW. Not until then. Thankfully, I’m past the plateau, thought I’d never get off of it.
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Sweeten your desserts, foods and drinks with honey in its place of white sugar. Cutting back on processed sugary products insures that your body is absorbing additional nutrients and consuming fewer calories. If you do have a craving for something sweet, use honey in place of sugar.